(Family Features) Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be…

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Source: https://www.dallasweekly.com/online_features/food_recipes_entertaining/article_34d7b963-17a1-5d22-a7ed-5895b4eee03a.html